If you noticed a gorgeous woman..yang ayu berbaju kurung..in her high heels, walking like a penguin this whole week, yeah, you saw it right! That was me.
Me and my legs problem are inseparable. Especially when travelling and having outdoor activities that require me to walk or run a lot. At the moment, my legs are recovering with the help of R-I-C-E, Rest Ice Compression and Elevation.
I am also thinking to buy a new pair of running shoes. Hope this will solve my problem. I really need to get back into my Kinabalu training routine. And I will look into proper stretching too......
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