Tuesday, March 6, 2018

My Eat Clean Journey (Lunch & Dinner Menu)

 👆 Nasi putih + kari ayam kurang minyak (guna kuali tefal) + sayur mentah (timun, tomato, salad)

👆 Nasi Goreng (satu sudu minyak, bawang, telur, nasi) + udang saute (sikit minyak, garam, pepper, chili flakes) + sayur mentah (timun, carrot, tomato, salad)

 👆 Fetucini + tauhu salut kari n wantan goreng (guna air fryer) + sup sayur (minyak, bawang putih, bawang merah, ayam skit, satu sudu sos tiram, air, pucuk jagung, celery, carrot, tomato)
 👆 Fetucini + sup wantan + tauhu (rebus dalam sup sekali) + sayur mentah (taugeh, kacang panjang, carrot)

 👆 Brown rice + salmon bakar (minyak, garam, pepper, chili flakes, guna magic pan) + sayur saute (minyak, garam, pepper, carrot, capsicum, guna magic pan) + timun

 👆 (tak berapa clean) Nasi putih + ikan patin tempoyak (resepi tanye suamiku yg penting kurang minyak guna periuk tefal) + sayur mentah (timun, salad, tomato) + kuah kari frozen sbb lebihan lauk b4 this

 👆 Bihun + sup campur (resepi tanye suamiku) + sayur mentah (salad + tomato)

 👆 Nasi putih + tauhu bakar (minyak, garam, pepper, serbuk kunyit, kari, guna magic pan) + sayur saute (minyak, garam, pepper, carrot, brokoli, cauliflower, capsicum, guna magic pan)

 👆 Brown rice + daging bakar  (minyak, garam, pepper, serbuk kunyit, guna magic pan) + sayur masak lemak (bawang merah + air + santan + cili +carrot + tauhu + kucai + taugeh) + timun

 👆 Nasi putih + udang galah masak lemak kuning + sayur campur (garam, pepper, bawang merah, brokoli, carrot)

 👆 Nasi putih + sotong bakar (minyak, garam, pepper, chili flakes, serbuk kunyit, guna magic pan) + sayur saute (minyak, garam, pepper, carrot, bunga kobis, brokoli)

 👆 Brown rice + ikan masak lemak kuning + sayur rebus (garam, pepper, bawang merah, brokoli, carrot) + salad

 👆 Bubur nasi + sayur mentah (salad + tomato + timun + bawang)

 👆 Nasi putih + tomyam campur (seafood + sayur)
 
  👆 (tak berapa clean) Nasi putih + ikan bakar (garam + serbuk kunyit) + sayur kailan + sayur mentah (salad)

👆 Nasi putih + ayam bakar (minyak, garam, pepper, chili flakes, serbuk kunyit, guna magic pan) + sayur saute (minyak, garam, pepper, carrot, tomato, guna magic pan) + salad

Thursday, February 22, 2018

Lagu semangat terkini



"This Is Me"

I'm not a stranger to the dark
Hide away, they say
'Cause we don't want your broken parts
I've learned to be ashamed of all my scars
Run away, they say
No one will love you as you are

But I won't let them break me down to dust
I know that there's a place for us
For we are glorious

When the sharpest words wanna cut me down
I'm gonna send a flood, gonna drown them out
I am brave, I am bruised
I am who I'm meant to be, this is me
Look out 'cause here I come
And I'm marching on to the beat I drum
I'm not scared to be seen
I make no apologies, this is me

Another round of bullets hits my skin
Well, fire away 'cause today, I won't let the shame sink in
We are bursting through the barricades
And reaching for the sun (we are warriors)
Yeah, that's what we've become

Won't let them break me down to dust
I know that there's a place for us
For we are glorious

When the sharpest words wanna cut me down
Gonna send a flood, gonna drown them out
I am brave, I am bruised
I am who I'm meant to be, this is me
Look out 'cause here I come
And I'm marching on to the beat I drum
I'm not scared to be seen
I make no apologies, this is me

...This is me

And I know that I deserve your love
There's nothing I'm not worthy of
When the sharpest words wanna cut me down
I'm gonna send a flood, gonna drown them out
This is brave, this is bruised
This is who I'm meant to be, this is me

Look out 'cause here I come (look out 'cause here I come)
And I'm marching on to the beat I drum (marching on, marching, marching on)
I'm not scared to be seen
I make no apologies, this is me

I'm gonna send a flood
Gonna drown them out
(...this is me)

Wednesday, February 21, 2018